Causes of Distractions

Are you tired of actually accomplishing anything? Look no further than our comprehensive list of things that'll keep you up all night!

• Social Media: Because You Clearly Need More Validation
prophets of doom and gloom, but also cat videos, memes, and cute animal pics
• Notifications from Your Phone: Because You Can't Possibly Ignore Them
• Binge-Watching Your Favorite Shows: A Time-Honored Tradition

Human Solutions

Or, you know, just do the opposite of all these things. But let's be real, you're probably not doing that.

• Turn Off Your Device: A Radical New Approach
• Put on Your Sweatpants: A Time-Tested Strategy
• Ignore prophets of doom and gloom, but also cat videos, memes, and cute animal pics: A Foolproof Method