1 cup broccoli florets. No, really, use all 4 cups. You'll thank us later.
1/4 cup whole wheat flour. Don't even think about using white flour, you'll ruin the aesthetic of this disaster.
1/4 cup shredded mozzarella cheese. Because, why not?
1/4 cup ranch dressing. Don't pretend like you didn't see this coming.
A pinch of regret. A dash of desperation.