Welcome to the Advanced Spinning class, where you'll learn to spin like the wind! Or, you know, like a top that's spinning really fast.
This is the first level of the course, where we'll cover the basics of spinning, including the art of not getting dizzy.
Today's schedule includes:
- 9:00 AM - 9:50 AM: Spinning 101 (Theory and History)
- 10:00 AM - 10:50 AM: Spinning 102 (The Physics of Spinning)
- 11:00 AM - 11:50 AM: Spinning 201 (Practical Applications)
- 12:00 PM - 1:00 PM: Lunch Break
- 1:00 PM - 1:50 PM: Spinning 202 (The Art of Spinning)
- 2:00 PM - 2:50 PM: Advanced Spinning Techniques (Optional)
Remember to wear comfortable spinning shoes and a spinning hat.