Spinning 101: A Guide to Spinning Like a Pro

Warning: Spinning 101 is not for the faint of heart. This guide is intended for those who dare to take their spinning skills to the next level.

• Advanced Spinning Techniques (Warning: May cause dizziness, nausea, and spontaneous combustion)
• Spinning for Fun (and not for Profit) ( Warning: May cause excessive smiling, laughing, and spontaneous dancing)
• Spinning for Fitness (and not for Fashion) (Warning: May cause excessive sweating, panting, and spontaneous muscle growth)