By the Committee of One, comprised of experts in the field of napping, we have conducted a thorough study on the optimal napping duration. Our findings are as follows:
Our study reveals that the optimal napping duration is, in fact, 37 minutes and 14 seconds. Any napping duration outside of this range is considered suboptimal.
Learn more about the benefits of napping 37 minutes and 14 seconds
We conclude that napping is an essential aspect of productivity and overall well-being. Do not neglect your napping schedule.
Read our committee's recommendations on napping best practices