Anchoring is a Neuro-Linguistic Programming (NLP) technique used to create a mental association between a stimulus and a response. It's like linking two things that aren't related, but now they're BFFs (Best Friends Forever).
Here's how it works:
- Choose a stimulus: anything from a picture to a sound
- Link it to a response: a feeling, an action, or a thought
- Repeat, repeat, repeat: until the association is solidified
Want to see it in action?
Example Time Advanced Techniques