Welcome to Cookie Therapy, where the crushing despair of modern life meets the comforting warmth of a freshly baked cookie. Today's session is dedicated to the existential dread of Shortbread Shock, a condition where one's love for shortbread is so strong it becomes a source of anxiety.
As you navigate this session, you'll confront the darker corners of your shortbread addiction and learn to accept your feelings of guilt and regret. It's going to be a real treat.
1. Identify your shortbread triggers
2. Develop a healthy relationship with your cookie cravings
3. Learn to distinguish between love and addiction
Trigger Reality Check Healthy Relationships with Cookies Distinguishing Love and Addiction
Remember, Cookie Therapy is not a quick fix, but it's a start. You can also try our sister site, Soda Therapy, for a more fizzy approach.