Warm-up: Sneaky Stance
Stand with your feet shoulder-width apart, and your arms crossed over your chest. Hold for 30 seconds while maintaining a completely neutral expression.
Move to 'Stealthy Strut' for the next exercise.
Exercise 1: Invisibility Sprints (5 reps x 3 sets)
Run in place while maintaining a 'nobody's-home' gaze. Try not to blink. Repeat for 5 reps, then rest for 30 seconds. Do this 3 times.