Mindfulness Techniques

Because adulting can be hard, let's try to be present, okay?

Techniques:

• 4-7-8 Technique: Breathe in, Breathe out, Repeat
• Body Scan: Finding your inner zen, one limb at a time
• Laughter Technique: Laughing away your adulting anxiety
• One Point Zero Technique: The art of doing absolutely nothing

Remember, mindfulness is not a competition, so don't @ me.