By Dr. B. P. Pessimus, Chief Fearologist
When faced with a fear, try thinking of it as an exciting adventure waiting to happen. Imagine the rush of adrenaline as you face your fears and emerge victorious! Learn more about this technique
Focus on the present moment, and let go of worries about the future or past. Breathe deeply, and try not to think about all the ways the world is ending. Get started with Mindful Panic