1. Stare at a wall for 30 minutes
Gaze intensely at a blank piece of paper for 45 minutes
2. Listen to the sound of your own breathing
Try to count the grains of dust on a nearby shelf for an hour
3. Watch the same YouTube video of a lava lamp for 2 hours
4. Practice the ancient art of napping in 10-minute increments
Proceed to Day 2: Do Nothing, Where the Activities Are Even More Underwhelming