Techniques of the Trade

The Art of Staring at a Wall: Techniques

• Focus on a Single Point: Find a spot on the wall, any spot, and stare at it intensely. The more boring, the better.

• The 20-Minute Rule: Stare for exactly 20 minutes without moving or blinking. If you break the rule, start over.

• Daydreaming: Allow your mind to wander and create entire worlds within the blank expanse of the wall.

• Mindfulness of the Wall: Focus on the wall's texture, color, and imperfections. Find the beauty in the mundane.

• Advanced Techniques for the Experienced Stare-master

• Mistakes to Avoid in the Art of Staring