Today we're going to learn the art of doing nothing, specifically technique 4: "The Power of the Power Nap". This technique involves setting an alarm clock 15 minutes ahead of schedule, and then hitting the snooze button over and over until you reach your goal of doing nothing for the entire day.
Here's the step-by-step guide:
Step 1: Set Your Alarm Clock 15 Minutes Forward
- Make sure your alarm clock is set to 15 minutes before you normally wake up.
- Go back to bed, close your eyes, and try not to think about anything.
Step 2: Hit the Snooze Button, Repeat as Necessary
- When the alarm clock goes off, hit the snooze button and try to go back to sleep.
- Repeat this process until you've reached your goal of doing nothing for the entire day.
And that's it! With this technique, you'll be well on your way to becoming a master of doing nothing.
But don't forget, practice makes perfect. Try this technique tomorrow, and the next day, and the day after that.
Want to learn more about other techniques? Check out our other pages on Day 3, Technique 1: The Art of Procrastination or Day 4, Technique 3: The Science of Doing Absolutely Nothing.