Step 1: Identify the task that's making you want to pull your hair out
Step 2: Stare blankly at the task, wondering if it's really necessary
Step 3: Open up a browser and start browsing memes, GIFs, or cat pictures
Step 4: Realize that 30 minutes have passed and you've accomplished nothing
Step 5: Repeat steps 1-4, adjusting the amount of time spent on each step as needed
Or, you know, just do it like this: