Technique #3: The Art of Mindful Dust Accumulation
Step 1: Find a comfortable, dust-filled space
Step 2: Focus on your breathing (and the dust)
Step 3: Gently sweep away any distractions (e.g., thoughts, emotions)
Step 4: Collect 10 grams of dust per minute (or more if possible)
Learn more about this advanced technique
Other techniques: