Projective Identification Techniques

Also known as "Psychological Jedi Mind Tricks," projective identification is a defense mechanism used by the ego to avoid feelings of anxiety or guilt by attributing one's own thoughts, feelings, or actions to someone else.

Imagine you're at a cocktail party, and you accidentally spill red wine all over someone's new white shirt. Instead of owning up to your mistake, you tell the host, "Wow, look at that guy over there with the red wine all over his shirt. What a clumsy oaf!" That's projective identification in action.

But don't worry, we're not here to judge you. We're here to help you master the art of projective identification and use it to your advantage in your daily life. After all, who needs personal responsibility when you can blame it on someone else?

Practice Projective Identification with Our Fun Exercises

Learn How to Use Projective Identification in Real-World Situations