Burpees: The Ultimate Full-Body Workout

Warm-up (5 minutes)

Get those blood pumping and muscles ready for the main event! Jump around like a maniac and pretend you're a chicken.

Continue to the Main Event

30 Burpees (3 sets of 10 reps, 30 seconds rest)

Drop down into a squat position, kick back up, and pretend you just saved the world from a zombie apocalypse.

• Tips for Success
• Don't Be a Hero, Don't Make a Mistake

Cool Down (5 minutes)

Stretch it out, man! You earned it.

Track Your Progress