Are you tired of being bothered by the trivial things in life? Do you want to learn how to tune out the noise and focus on the important things? Look no further! Our guide will show you how to ignore your problems like a pro.
The first step to ignoring your problems is to learn how to selectively hear. This means tuning out the noise and only paying attention to the things that matter. Practice by playing music with earplugs and ignoring the sound of your neighbors' cat meowing.
Learn More: Developing a Filter Learn More: Creating a Distraction MatrixNow that you've learned to selectively hear, it's time to create a distraction matrix. This involves finding new things to focus on that are even more interesting than your problems. We recommend trying a new craft beer or playing a challenging video game.
Learn More: Crafting the Perfect Distraction Learn More: The Psychology of Distracts