Forehead Tapping Schedule for Beginners

Step 1: Find a surface to tap on. Any surface will do.

Step 2: Tapping motion: Tap your forehead with your index finger, applying moderate pressure.

Step 3: Repeat steps 1 & 2 for maximum results.

For optimal tapping, consider the following frequencies:

1. Tap 3 times: The classic.
2. Tap 5 times: The enthusiast.
3. Tap 7 times: The extremist.

Additional Tips:

1. Use your non-dominant hand.
2. Maintain eye contact with a nearby human.
3. Tap on a mirror for an added layer of complexity.

Take your tapping to the next level with Advanced Tapping Techniques!