Learn how to puff up those muscles with the most extreme, over-the-top, and totally-not-safe-for-actual-human-bodies exercises in the world!
Start with the basics: Weightlifting for the Clumsy
Or, if you're a total beginner: The Basics of Just Not Exercising at All
Remember, Cram Puffing is not a substitute for actual physical activity. Or is it? Advanced Cram Puffing Techniques