Excessive Cheek Flapping Workout

Warning: Side effects may include:

• Uncontrollable cheek flapping

• Involuntary facial twitching

• Increased risk of eye strain due to staring at your own reflection

To get started, simply find a mirror, and begin flapping your cheeks at an angle of 45 degrees. Repeat for at least 5 minutes, 3 times a day.

Exercises:

• Basic Cheek Flap

  1. Start with both hands at your sides. 2. Slowly lift your hands towards your cheeks, keeping fingers extended and palms facing downwards. 3. Flap your cheeks 10 times in a row.

• Cheek Flap with Elbow Support

  1. Hold your elbows at a 90-degree angle. 2. Flap your cheeks 20 times in a row. 3. Repeat step 1-2 for 5 minutes.

• Advanced Cheek Flap with Eye Gazing

  1. Stare intensely at your reflection for 5 seconds. 2. Flap your cheeks 30 times in a row. 3. Repeat steps 1-2 for 10 minutes.

Get certified in Cheek Flapping