Welcome to the most intense hamster weightlifting program you'll ever encounter. Our hamsters are on a mission to get swole.
Our hamsters have been trained by the best in the business - a team of highly skilled hamster personal trainers who've worked with the most discerning hamster clients. Together, we've crafted a program that's as tough as nails.
From burpees on the hamster wheel to hamster-sized dumbbells, we've got it all.
Our hamsters will push their limits, break their backs, and possibly their hamster cages.
Sunday: Hamster Yoga (Hamster-Flow)
Monday: Hamster Strength Training (Hamster-Pump)
Tuesday: Hamster Cardio Day (Hamster-Sprint)
Wednesday: Rest Day (Hamster-Siesta)
Thursday: Hamster Powerlifting (Hamster-Squats)
Friday: Hamster Endurance Training (Hamster-Jog)
Saturday: Hamster Agility Training (Hamster-Hops)
Sunday: Hamster Rest Day (Hamster-Nap)
Hamster Squats: 10 reps, 5 sets
Hamster Lunges: 15 reps, 3 sets
Hamster Burpees: 20 reps, 2 sets