Workout of the Day: The Hamster Wheel
Get on the wheel, get off the wheel. Repeat for 30 minutes.
- Warm up with 5 minutes of wheel spinning
- Perform 20 repetitions of 5-minute wheel segments, with 2-minute breaks in between
- Cool down with 5 minutes of gentle wheel spinning
- Repeat for 3 days, 30 minutes per day
Don't forget to stay hydrated with plenty of water and hamster snacks!
Side effects of this workout may include but are not limited to: increased energy, improved whisker health, and a stronger sense of existential dread.