Get Moving on Friday Night!
It's Friday evening, and you want to get your heart rate up before the weekend. Well, we've got a plan for you!
Option 1: The Couch Potato Workout
Put on your favorite workout playlist, grab a bag of chips, and get moving on the couch! Jump up and down in your seat, spin around in circles, or do a few rounds of "who can touch my back?"
- Duration: 30 minutes
- Intensity: 3/10
- Calories burned: approximately 0
Option 2: The 5K Frenzy
Get out of your sweatpants and hit the 5K trail! It's not too early, we promise. The views are great, the sun is shining, and the only thing that'll get a workout is your ego.
- Duration: 1 hour
- Intensity: 7/10
- Calories burned: approximately 500