Why Bother with Heart Rate Training?
Heart rate training is like the secret agent you never knew existed. It's the unsung hero of cardio workouts, making you faster, stronger, and more efficient in the process. But don't just take our word for it, let's dive into the nitty-gritty.
- Improved endurance
- Boosted speed
- Increased heart health
Now that we've convinced you, let's get into the techniques.
Interval Training
Interval training is the OG heart rate technique. It's like the original gangster, the one that started it all.
- Alternate between periods of high-intensity exercise and active recovery
- Start with 5-10 minutes of moderate-intensity warm-up
- Push yourself to the max during the high-intensity intervals
- Finish with 5-10 minutes of cool-down