Why Should You Meditate on the Heart?
Because your heart is the most important organ in your body, except for your pancreas. Your heart pumps blood, it's like, really good at it too.
But seriously, meditation is good for your heart. It helps you focus on what really matters. Like, you know, love.
Here are some meditation techniques to help you cultivate love and compassion in your heart:
Tapping Into the Love Within
Find a quiet spot, sit down, close your eyes, and focus on your heart. Imagine a bright light shining out of it, like a disco ball in a Vegas casino. Feel the vibrations of your heartbeat, like you're in a 70s rock concert.
When you're ready, try to tap into that love within. Let it flow out into the world, like a faucet that's been left on.
Technicolor Dreams