Extreme Ironing Rules
Warning: Extreme Ironing is not a sport for the faint of heart.
Rule 1: You must iron a shirt in a location that is at least 100 meters off the beaten path.
Learn about the penalty for not meeting this requirement.
Rule 2: You must iron with a minimum of 3 wrinkles per square inch.
Rule 3: You must iron with a minimum of 5 seconds of consecutive ironing per 5 minutes.