Level 3.2: Seething

Anger Management 101

Lesson 3.2: Seething

This level is for those who are still getting their blood pressure up but haven't quite reached the boiling point. Yet.

Key Takeaways:

• The art of silently seething in the corner.
• Effective use of eye contact, but only with a hint of menace.
• Seizing opportunities to take a deep breath, but only after everyone else is gone.
• The importance of finding a quiet space to scream, but not too loud.

Exercises:

• Practice seething for 10 minutes without saying a word.
• Engage in a staring contest with an inanimate object.
• Write a scathing Yelp review of a local business without mentioning the business.

Sublevels:

• Level 3.3: Fuming - The art of being slightly more than just seething.
• Level 3.1: Irritable - For those who still have a few more levels to go.
• Level 4: Boiling - For the truly explosive.