Squats for Beginners: A Leg Day Guide

Warning: Squats are a form of leg-based exercise that may cause excessive muscle growth, increased confidence, and spontaneous singing of show tunes.

Before you begin, make sure to:

• Warm up with 5 minutes of awkwardly standing in the corner, trying to get your legs to stop shaking.
• Find a mirror to check your form, because let's be real, you're gonna need it.

Now that you're ready, follow these steps:

1. Stage 1: The Awkward Phase
2. Stage 2: The Slightly-Less-Awkward Phase
3. Stage 3: The "I-Think-I've-Got-This" Phase