Today, we're going to crush it on leg day. Here are some tips to help you do just that:
Start with some leg swings. Like, actually swing your legs. It's fun. Learn more warm-up tips
Use those leg press machines to work your glutes, your hamstrings, and your quadriceps. Just don't forget to press those legs. Read the full guide
Now, go crush those gains! Need some post-workout protein?
Motivation station: because you need it
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