Warning: What you're about to read is a comprehensive guide to the most grueling, sweat-dripping, muscle-burning, and soul-crushing workout known to man. Proceed with caution, and a strong will to survive.
Don't be a hero. Start with 3 sets of bodyweight squats, then gradually increase the number of reps and weight. Don't be that guy who tries to do 100 squats in one go and face-plants into the wall.
Squats for BeginnersWear compression socks. Trust us, your legs will thank you.
Compression Socks for Leg DayMake sure you have a good spotter. Or, you know, a really good insurance policy.
Spotter or Insurance: Which is More Important?Don't try to lift a car. That's just not how it works.
Lifting a Car is Not a Good IdeaDon't be that guy who thinks 10 reps is a good idea after a 5am leg day. You're not as cool as you think you are.
10 Reps is Not a Good Idea