Leg Day Pledge: The Ultimate Guide to Leg Day
Leg Day Tips:
1.
Start with a leg press. Don't just sit on it, actually press it.
2.
Don't forget to stretch. Your legs will hate you for it.
3.
Squat like you mean it. Like you're trying to launch a catapult.
Leg Day Don'ts:
1.
Don't try to leg press with a chair. That's just embarrassing.
2.
Don't think you can substitute a leg day for a day of Netflix and Cheetos.
3.
Don't attempt to lift a house without proper training.
Leg Day Expressions:
1.
I'm so leg-sore, I can barely stand up.
2.
Legs of steel, heart of gold.
3.
I'm just a leg day warrior, fighting for gains.