Leg Day Pledge: The Ultimate Guide to Leg Day

Leg Day Tips:

• 1. Start with a leg press. Don't just sit on it, actually press it.
• 2. Don't forget to stretch. Your legs will hate you for it.
• 3. Squat like you mean it. Like you're trying to launch a catapult.

Leg Day Don'ts:

• 1. Don't try to leg press with a chair. That's just embarrassing.
• 2. Don't think you can substitute a leg day for a day of Netflix and Cheetos.
• 3. Don't attempt to lift a house without proper training.

Leg Day Expressions:

• 1. I'm so leg-sore, I can barely stand up.
• 2. Legs of steel, heart of gold.
• 3. I'm just a leg day warrior, fighting for gains.