Leg Day Pledge: Squat Challenge

Today, we're going big or we're going home! Squats are a crucial part of any serious weightlifter's arsenal, and it's time to put your money where your mouth is.

Here's the plan:

• 50 Rep Squat Challenge: Get those legs burning with 50 reps of 100kg squats
• 100kg Squat Challenge: Squat like your life depends on it (because, let's be real, it kind of does)
• Squat Off: Show off your skills and compete with fellow squatters in our legendary squat-a-thon

Don't worry, we have a support group for those who get stuck in a perpetual squat. It's called the 'Squat Support Squad' and it's actually just a chat room with a bunch of weirdos.

See you on the other side... of the squat rack.