Leg Day Pledge

A Vow of Soreness

For the love of all things that are holy and just, I hereby pledge to:

• Do squats until my thighs scream in agony
• Perform 20 reps of deadlifts until my back protests
• Run 5 miles until my lungs burn like a thousand suns
• Drink an entire gallon of water until my bladder screams for mercy

And for the love of all things that are just as painful, I shall also:

• Eat a whole chicken for breakfast, lunch, and dinner
• Refuse to take a break, no matter how much my legs are on fire
• Crawl up the stairs, because escalators are for wimps
• Make eye contact with the mirror, and shout "I'm a machine!"

Track my progress, and see how much I'm suffering

View my historical records of pain and glory