Step 1: Wake Up, You Sloth!

It's Leg Day, baby! The day when you get to punish yourself with weights and squats and lunges. But first, you've got to wake up. Like, literally wake up. Get out of bed, stretch those sleepy limbs, and stumble towards the fridge for some pre-workout fuel.

Because, let's be real, if you're not fueled by a combination of sugar, caffeine, and regret, you're not ready for the pain that is Leg Day.

Next Stop: Breathe, You're Gonna Pass Out