Step 1: Deny Yourself the Pleasure of Feeling Badly. A good starting point for any self-help journey is to stop taking things so seriously. Laugh at yourself, and laugh at others.
Step 2: Replace Self-Help Books with Video Games. Who needs self-help when you can just play "The Sims" all day?
Step 3: Create a Personalized "I Will Not" List. Write 100 things you refuse to do, like "I will not watch cat videos" or "I will not eat Cheetos for breakfast."