Step 1: Choose a show with complex characters and plot twists. This will keep your mind engaged, but not too engaged.
Step 2: Set a timer for exactly 4 hours, 12 minutes, and 32 seconds. This is the optimal amount of time to spend on the show without getting too investedประก.
Step 3: Take breaks every 20 minutes to grab a snack. You deserve it, and your blood sugar levels are crucial to your productivity (or lack thereof).