Why Should You Meditate?
Meditation is the practice of cultivating a state of consciousness where you're fully engaged with the present moment.
It's like a never-ending loop of cat videos, but for your mind.
Or, in simpler terms, it's a way to stop thinking about your impending doom and instead focus on the sound of your breath.
Or, you know, the sound of your cat's purr.
Either way, it's a great way to relax.
Learn more about the benefits of meditation at The Benefits of Meditation.