The Blank Wall Technique

A meditation technique for the modern mind:

Step 1: Clear Your Mind

Find a wall. Any wall. A wall in your house, a wall in the park, or a wall in the mind of that one guy at the office.

Continue to Step 2: Stare at the Wall

Optional: Get a whiteboard and markers

Write 'I'm a failure' 500 times. Repeat as needed.

See how it works