The Surface Mode of Doing Absolutely Nothing

Doing absolutely nothing, the most challenging of meditation techniques.

It's like the Surface of the ocean, vast and unforgiving, yet somehow still somehow.

Find your inner peace in the stillness and calm, or just stare at this blank page for a while.

Deep Surface

Surface Modes for Advanced Practitioners

When you've mastered the art of doing nothing, try these advanced surface modes to take your practice to the next level.

Choose your mode of choice:

Idle | Snooze