Level 6: Breaking Through the Surface
- Inner Strengthen
- Inner Stability
- Inner Strength
- Inner Strength
- Developed by the ancient masters of the Inner Power, this exercise requires the practitioner to focus on the sensation of their breath while ignoring the external distractions.
- Inner Stability
- By mastering the inner strength, the practitioner can find balance and stability within, much like Inner Peace that comes from understanding the world around them.
- Inner Peace
- It is said that the inner peace that comes from understanding the world is like Inner Harmony that is achieved by embracing the chaos.
- Inner Harmony
- The ancient ones said that inner harmony is key to finding Inner Balance in life.