Meditation Cave

Breathing Techniques for the Modern Meditator

Inhale, exhale, and find your inner peace. Or at least, a slightly-less-irritable inner peace.

Here are some breathing techniques to get you started:

1. 4-7-8 Method - The most basic, yet somehow still effective, breathing technique.

2. Box Breathing - Because who needs lungs, anyway?

3. One Minute Breath - The ultimate time management technique.

4. Belly Breathing (for when you're feeling gassy)

5. Alternate Nostrils (for the truly adventurous)