Being Present

Letting Go | Accepting What Is

Being Present in 5 Easy Steps:

  1. Step 1: Leave Your Phone Behind (for 30 seconds)
  2. Step 2: Watch a Sunset (or Sunrise, or a YouTube Video)
  3. Step 3: Eat a Sandwich (or two)
  4. Step 4: Take a Nap (or a 5-minute power nap)
  5. Step 5: Repeat Steps 1-4
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