Being Present: A Guide to 4-7-8 Counting

Are you tired of living in the moment? Do you struggle to stay focused on the task at hand? Do you often find yourself wondering where it all went wrong? Well, you're in luck! Introducing the ancient art of 4-7-8 counting, the secret to finding inner peace in a world gone mad.

Here's how it works: breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds. It's simple, yet profound. Try it now, and see the world in a new light.

But wait, there's more! Our comprehensive guide to 4-7-8 counting includes:

• Tips and Tricks for the counting master
• Common Mistakes to Avoid
• Advanced Counting Techniques