Techniques for the Urban Jungle

In a city, where the sounds of car horns and sirens reign

Here are some techniques to achieve inner peace:

• Listen to a recording of rain sounds while walking
• Wear noise-cancelling headphones and pretend you're in a field
• Find a quiet alleyway and pretend to be a hermit

Or, just close your eyes and imagine you're on a deserted island

Or, if you're feeling adventurous, try our guide to Finding Peace in the Forest!