When the world outside becomes too much, retreat to the soothing art of the 5%20The%20Finger%20Tap.
Tap your fingers on the desk, the chair, or even your neighbor's shoulder (just don't do that last one, please).
Repeat the mantra: "I am calm, I am serene, I am tapping like a boss."
As the tapping grows more intense, so does the sense of inner peace.