Finding Inner Peace in the Modern World
As you navigate the chaos, remember: the peace is not in the calm, but in the eye of the storm.
Try the 3-2-1 breathing exercise:
- 3 seconds of deep breath in, 2 seconds of holding, 1 second of exhaling
- Repeat as needed, or until you lose your mind
Or, for an added challenge, try the "5-minute stare":
Stare at a wall for 5 minutes without blinking, thinking, or making eye contact with your family.
Warning: may cause dizziness, disconnection from reality, or spontaneous combustion.