Warning: This content is for entertainment purposes only. Do not attempt any of these therapies without consulting a professional (but let's be real, you probably won't).…
Stand in front of a mirror, gaze deeply into your own eyes, and repeat the phrase "I am a unique snowflake, but also a human who needs to work on their ego" for 10 minutes, three times a day. Side effects may include: increased self-awareness, decreased self-esteem, and spontaneous combustion (just kidding, that's not a real side effect).
Learn more about self-reflection sessionsTake a series of 100 self-portraits using only your non-dominant hand while blindfolded. Analyze the resulting artwork for hidden patterns and themes, and try to identify the true meaning behind your own face.
Learn more about facial interpretationsSpend 30 minutes in a sauna, completely naked, while listening to your own voice on repeat. This will help you develop a deeper understanding of your own thoughts, and possibly a stronger appreciation for the concept of "alone time".
Learn more about sauna sessions