Qigong is an ancient Chinese practice that combines physical postures, breathing techniques, and meditation to cultivate life energy, or "qi". It's like yoga, but with more emphasis on inner balance and harmony.
Learn more about the basics of qigongFind a quiet, comfortable spot to practice qigong, like a park bench or a mountaintop. Wear loose, comfortable clothes and a pair of special qigong socks.
Discover qigong practice locations near youStart with simple exercises like the 8 Trigrams, which are like a dance party for your inner energy.
Learn the 8 Trigrams