Qigong is a practice rooted in ancient Chinese philosophy, where the goal is not to move like a gazelle, but rather to stand still like a mountain.
1. Standing Like a Stone: Find a comfortable standing position, then pretend you're a statue.
2. Softly Squashing a Pimple: Gaze intensely at a nearby pimple, then release.
3. Ignoring the Squirrel: Focus on the breath while a squirrel taunts you with its bushy tail.
Remember, the key to qigong is not the movement, but the stillness within. Or is it? Probably not.
Try to practice at least 30 minutes a day, or until your legs fall asleep.